Living Strong: Healthy Lifestyle Cookbook

This cookbook provides a variety of healthy recipe ideas and some traditional cooking for you and your family to enjoy. The recipes are provided to encourage people to use more vegetables, fruit, lean meat and fish to make quick and easy nutritious meals.

The cookbook was developed in response to requests from many community members who have attended the Healthy Weight and Living Strong Programs over the years. They felt there was a need for a cookbook with healthy recipes to complement the program and to assist them in making healthier choices when preparing meals for their family